INTRO PRIVATE PLAN

Includes 3 one-on-one privates with instructor

Are you looking to learn correct form & proper adjustments before entering group or private classes? Or are you looking to rehab and target a specific area of the body and/or joint to reduce symptoms and facilitate the healing process?

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Benefits of Purchasing an Intro Private Plan:

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• Provides one-on-one instruction.

• Creates opportunity to learn proper form and correct any adjustments needed.

• Provides individual instruction for strengthening, stabilization, flexibility, balance, and enhance performance of daily functional activities. 

• Builds cognitive proprioceptive awareness between mind and body, to get the most out of your practice.

• Increases comfort level with style and flow of classes. 

• Connects you with the teacher on a personal level.

• Provides opportunity to discuss our specific goals.

• Tailors helpful exercises for you to do on your own time for the purpose of reducing pain and/or preventing injuries.